Latest Posts

Make plans, not resolutions

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Your new year’s resolution is very likely to fail. Most do. Resolutions are just not built to succeed. They rely on willpower, hoping…

Behavioral Economics & Psychology, Health, Motivation   /   DECEMBER 31 2018

Why This New Year’s Will Be Different: How Behavioral Science Can Help You Keep Your Resolution

A version of this post originally appeared on the Envolve Blog. The holiday season is a beloved time across America when we fill our houses with family, friends and laughter, and fill our bellies…

Health, Health Management, Eating, Exercise   /   DECEMBER 20 2018

Birds of a feather don’t just flock together. They also influence each other’s behavior.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Your beliefs don’t always predict your behavior While it’s true that your beliefs may spur action when you’re particularly passionate about something…

Health, Health Management   /   NOVEMBER 19 2018