Latest Posts

Why This New Year’s Will Be Different: How Behavioral Science Can Help You Keep Your Resolution

A version of this post originally appeared on the Envolve Blog. The holiday season is a beloved time across America when we fill our houses with family, friends and laughter, and fill our bellies…

Health, Health Management, Eating, Exercise   /   DECEMBER 20 2018

Birds of a feather don’t just flock together. They also influence each other’s behavior.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Your beliefs don’t always predict your behavior While it’s true that your beliefs may spur action when you’re particularly passionate about something…

Health, Health Management   /   NOVEMBER 19 2018

If social media is bringing you down, you’re probably not doing it right.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Social media is everywhere, and shows no signs of slowing down. There are now more monthly active Facebook users in the world…

Health, Health Management   /   NOVEMBER 1 2018