How to Live Healthier, Using Behavioral Science
COURSE BY: Aline Holzwarth and Refind
TIME COMMITMENT: 10 minutes a day for 10 days
GREAT FOR: People who want to learn something new and are looking for a good, compact introduction.
You probably know what it takes to stay healthy: eat well, exercise, and follow the doctor’s orders. And yet, we so often fail to behave in line with our best intentions. Insights from behavioral science can help get us one step closer to the healthy person we all want to be.
Aline Holzwarth is an applied behavioral scientist, specializing in digital health research and scientifically informed product design. Her training in psychology and business, and experience working in research and healthcare have given her the interdisciplinary lens necessary to appreciate the complexity of decision-making in the real world. Aline is Head of Behavioral Science at Pattern Health and Principal at Dan Ariely’s Center for Advanced Hindsight at Duke University.