Latest Posts
Exercise Blog Series, Part 1: Exercising Your Way to a Good Night’s Sleep
Series By: Zachary Zenko & Jamie Foehl Exercise has been called a “polypill” (3) because of its plethora of benefits. This will be the first in a series of blog posts designed to review…
Behavioral Economics & Psychology, Health, Health Management, Exercise / APRIL 17 2017
Making Exercise Meaningful
By: Conor Artman and Aline Holzwarth It’s no secret that we would all be better off if we exercised a bit more. And yet, we struggle to exercise for many reasons: some cite the high…
Behavioral Economics & Psychology, Health, Exercise / NOVEMBER 18 2016
"Stick to It! – Can rituals help you exercise more?"
So what did we find? Takeaway 1: Rituals help you exercise more, but they don’t necessarily help you enjoy it more. Takeaway 2: Rituals had stronger effects on the Fabulous App than on the…
Behavioral Economics & Psychology, Health, Exercise, Motivation / APRIL 18 2016