Latest Posts

Birds of a feather don’t just flock together. They also influence each other’s behavior.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Your beliefs don’t always predict your behavior While it’s true that your beliefs may spur action when you’re particularly passionate about something…

Health, Health Management   /   NOVEMBER 19 2018

If social media is bringing you down, you’re probably not doing it right.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Social media is everywhere, and shows no signs of slowing down. There are now more monthly active Facebook users in the world…

Health, Health Management   /   NOVEMBER 1 2018

A how-to guide for setting better goals

This post originally appeared on the Pattern Health blog. By Aline Holzwarth We often hold vague notions about what we want to do for our health. You might say you want to exercise more,…

Health, Health Management, Eating, Exercise   /   OCTOBER 23 2018