Latest Posts

If social media is bringing you down, you’re probably not doing it right.

This post originally appeared on the Pattern Health blog. By Aline Holzwarth Social media is everywhere, and shows no signs of slowing down. There are now more monthly active Facebook users in the world…

Health, Health Management   /   NOVEMBER 1 2018

A how-to guide for setting better goals

This post originally appeared on the Pattern Health blog. By Aline Holzwarth We often hold vague notions about what we want to do for our health. You might say you want to exercise more,…

Health, Health Management, Eating, Exercise   /   OCTOBER 23 2018

Implementing our Best Intentions

This post originally appeared on the Pattern Health blog. “If I am parking, then I will park in the spot farthest from my destination.” “If I wake up tomorrow morning, then I will put…

Health, Health Management   /   OCTOBER 16 2018