Latest Posts

Walking Your Furry Friend: National Canine Fitness Month Can Enhance Your Wellness, Too

  Did you know April is National Canine Fitness Month? Almost half of the US population owns a dog, and we likely spend a good amount of time and money to keep our furry…

Health, Exercise   /   APRIL 12 2018

Is it Time for Your New Year’s ‘Absolution’?

Did you ring in 2018 with a New Year’s resolution? If so, how is it going?   St. Louis, MO (February 6, 2018) – Hopefully, you are sticking to your plans and are on track…

Health, Health Management, Eating, Exercise   /   FEBRUARY 9 2018

A New Year’s Resolution for You: Exercise for Pleasure and Enjoyment

Many people try improving their health, wealth, and happiness around the New Year. Fewer than 10%, however, feel successful in achieving their resolutions. More than 25% of people do not maintain their resolutions for…

Health, Health Management, Exercise, Motivation, Self-Control   /   DECEMBER 29 2017