Latest Posts

Is it Time for Your New Year’s ‘Absolution’?

Did you ring in 2018 with a New Year’s resolution? If so, how is it going?   St. Louis, MO (February 6, 2018) – Hopefully, you are sticking to your plans and are on track…

Health, Health Management, Eating, Exercise   /   FEBRUARY 9 2018

A New Year’s Resolution for You: Exercise for Pleasure and Enjoyment

Many people try improving their health, wealth, and happiness around the New Year. Fewer than 10%, however, feel successful in achieving their resolutions. More than 25% of people do not maintain their resolutions for…

Health, Health Management, Exercise, Motivation, Self-Control   /   DECEMBER 29 2017

Exercise Blog Series, Part 4: Exercise Fights Fibromyalgia Symptoms with You!

By: Michelle Zong and Zachary Zenko, PhD This is the fourth post in a series designed to review some of the many benefits of exercise in an accessible manner. Previous posts can be found here,…

Health, Health Management, Exercise   /   OCTOBER 13 2017