Latest Posts

A Behavioral Scientist’s Tips For Not Gaining Weight or Over-Eating This Holiday Season

With the holiday season quickly approaching, food is the centerpiece of most social gatherings. We love our holiday feasts, but this causes an annual pattern of extended binge eating that, for most Americans, is…

Health, Health Management, Eating, Self-Control   /   NOVEMBER 16 2017

Exercise Blog Series, Part 4: Exercise Fights Fibromyalgia Symptoms with You!

By: Michelle Zong and Zachary Zenko, PhD This is the fourth post in a series designed to review some of the many benefits of exercise in an accessible manner. Previous posts can be found here,…

Health, Health Management, Exercise   /   OCTOBER 13 2017

Exercise Blog Series, Part 3: Exercise as if Your Mind Depends on It

Part 3 of a Series By: Michelle Zong, Jamie Foehl and Zachary Zenko, PhD   Exercise has been called a “polypill” (3) because of its plethora of benefits4. This is the third post in…

Behavioral Economics & Psychology, Health, Health Management, Exercise   /   AUGUST 28 2017