Latest Posts

The Power of Precommitment

This post originally appeared on the Pattern Health blog. Did you sign a lease to rent housing, or sign a deed to buy your house? Did you have to sign your marriage certificate to…

Health, Health Management   /   OCTOBER 10 2018

All You Need Is a Little Encouragement from Your Friends

This post originally appeared on the Pattern Health blog. My phone buzzes with a text. “Who’s running?” asks my friend Ankoor. ?‍♀️ replies Eileen; she’s in. I perform a slow mental wince at the…

Health, Health Management   /   SEPTEMBER 12 2018

The Psychology Behind Food Indulgences: How We Trick Ourselves into Thinking Overeating Is Fine and That We’ll Bounce Back

This post initially appeared on the Envolve Blog. Imagine the following scenario: You go out to eat at a very nice restaurant. You share a few appetizers with your friends, have a beer, and enjoy…

Health, Health Management, Eating   /   SEPTEMBER 12 2018